What difference does it make? Seemingly small, in practice it may turn out to be significant. It is a technique, a kind of grounding movement. It brings a lot of fun and joy, it is demanding and effective. This system was developed by Mike Fitch to enhance strength, power, flexibility, mobility and coordination at all levels of practitioners. The author of the method encourages every person to try their hand at this form of movement.

Ballroom dancing, poledance, ashtanga yoga, vinyasa yoga, crossfit, kick-boxing, salsa cubana, Animal Flow, intuitive dance... and that's certainly not the end. Because Paulina, despite her vast experience, still has many years ahead of her. Many years of exploration and experience. She also has such a huge amount of energy that she could give it to all the inhabitants of Wrocław and it would continue to multiply it.

I have always imagined myself as a slightly larger person. This was my hangup. I lost a lot of weight after my pregnancies and I really wanted to stay at this weight and with this body in which I finally felt well. I was looking for some form of exercise. Gym, skiing, fitness...and finally I found pilates. And I fell in love!!!

A seemingly unremarkable woman approaches the table with jewellery. She looks with curiosity, but doesn't have the courage to pick up the earrings. Then she comes in - Elua. And magic happens. The woman stands in front of the mirror, raises her hands holding the earrings to her ears and shyly looks at her reflection. She needs some encouragement to decorate her ears with them. Unaware that she is being surreptitiously watched by her husband, sh

While preparing content on body awareness, I have already talked to many people conducting various types of classes, testing each of them in turn - which you can learn about on our blog :) This time I came across pilates. And one thing led to another and I came to a conclusion - I met Marta Wawszczyk, a woman who seems to know everything about pilates.

What's so difficult about lying down on a sunbed during your vacation, taking a book in your hand and just immerse yourself in reading? Or just lie down on the grass, close your eyes and drift away into silence? Throw on a backpack with provisions and a rain jacket and go on the trail? Focus on the route and direct your senses to everything that is happening around?

What is femininity for you? What defines you as a woman? Is it a way of dressing or perhaps of moving? Or maybe your femininity is expressed by life roles? We asked similar questions to Natalia - a dance instructor and founder of the Wrocław-based Boho studio, where she conducts her own classes devoted to discovering femininity and its beauty.

Tradition says that Shiva gave it to Parvati, who then gave it to Shannmuka, and Shannmuka to Narda. And the first yoga, even before the Patanjali Sutras, was when Adinatha took human form to teach us yoga as a way to liberate man from the world of suffering.