#nowaste - five patents for sustainable fashion!

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#nowaste - five patents for sustainable fashion!
Hey girls, hands up if you’ve ever heard of the #nowaste slogan? Great,now let’s be honest: how many of you eventually change something in your life according to that philosophy? Hmm… it seems that there is still a journey ahead of us! Easy, we are not planning a revolution! We believe that huge changes start with small steps – and a decision is required to make the first step. That’s all you have to do today. What do you say? Are you up for chal

Work-life balance in XXI century – 5 steps how to achieve it

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Work-life balance in XXI century – 5 steps how to achieve it
Does it ever occur to you that everything is falling apart? Your morning coffee gets spilled, you are lacking an ironed shirt, your son refuses to put on his shoes, the streets are full of traffic, an important client meeting is forgotten, you mistake your parent-teacher conference time… and you just pray to survive the rest of the day. Sounds familiar?
Motivation and body consciousness – a conversation with Ewa Moroch
What could we do when our motivation is lacking even in our relationship, to make our attitude towards sport honest and real? There are days and sometimes even weeks when you’re just “not feeling like it” – how do you deal with that?

5 ways to stay in shape during holidays

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5 ways to stay in shape during holidays
If holiday weather often tempts you into “chill-out” mode and decreases your sport and exercise activity, try out our 5-bullet point plan which will help you to stay fit during your summer getaways.

Which yoga type is best for you?

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Which yoga type is best for you?
If you are wondering which yoga types will suits you and your temperament the best, we recommend a short guide on the most popular yoga styles.

Why did we visit London Balance Festival?

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Why did we visit London Balance Festival?
A couple of weeks ago we just finished loading the car with Second You clothing in order to head off to the London Balance Festival the next morning. Now, weeks later, we’re very excited to share our experiences from the trip & observations on the English fitness community.

Seasonal strawberries over mangoes are the way to go

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Seasonal strawberries over mangoes are the way to go
How can you profit from eating seasonal food? We can easily list and explain five reasons why it is well worth modifying your plate according to the seasons.

Do you know who sewed your clothes?

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Do you know who sewed your clothes?
Second You supports a Fashion Revolution mission. Fashion Revolution Week has just ended but its message is very relevant and current.
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