Everything changes and nothing remains still and you cannot step twice into the same stream, said Heraclitus of Ephesus. And we know it as well. However, we do not blindly follow the trends and customs of the slogan: New Year - new me. We introduce changes when we know they are needed and when the time is right.

Meet our turquoise drop. It is small (only 2 legging models and one top "Here and Now"), but for us it turned out to be a breakthrough. Not only because of the time and surroundings in which it was created, but above all because of the changes it brings.

We often reduce yoga to simple tools such as asanas or meditation, and we forget the whole sphere of informal practices and a certain spirit of yoga. And they can be very helpful in such - as the Chinese curse says - "interesting times" that we are experiencing nowadays.

Many people wonder how yoga asanas differ from similar gymnastic poses, especially since many systems contain yoga-like elements such as working with the breath, specific concentration or even something similar to yogic bandhs.

MOst people dream about combining their passion with work. However, few succeed. Ola is one of those few people who have done this art very well.

Mindfulness - what it is and how to easily introduce it into your daily activities, regaining your own "here and now" - suggests a teacher of yoga and meditation, the author of numerous publications on this subject, Maciej Wielobób.

What do people forget about when playing sports? They often forget to make it a pleasure. The point is that it should not be an obligation and – the second thing – that it should not be a tool for building your image.

Hey girls, hands up if you’ve ever heard of the #nowaste slogan? Great,now let’s be honest: how many of you eventually change something in your life according to that philosophy? Hmm… it seems that there is still a journey ahead of us! Easy, we are not planning a revolution! We believe that huge changes start with small steps – and a decision is required to make the first step. That’s all you have to do today. What do you say? Are you up for chal