Does it ever occur to you that everything is falling apart? Your morning coffee gets spilled, you are lacking an ironed shirt, your son refuses to put on his shoes, the streets are full of traffic, an important client meeting is forgotten, you mistake your parent-teacher conference time… and you just pray to survive the rest of the day. Sounds familiar?

What could we do when our motivation is lacking even in our relationship, to make our attitude towards sport honest and real? There are days and sometimes even weeks when you’re just “not feeling like it” – how do you deal with that?

If holiday weather often tempts you into “chill-out” mode and decreases your sport and exercise activity, try out our 5-bullet point plan which will help you to stay fit during your summer getaways.

If you are wondering which yoga types will suits you and your temperament the best, we recommend a short guide on the most popular yoga styles.

A couple of weeks ago we just finished loading the car with Second You clothing in order to head off to the London Balance Festival the next morning. Now, weeks later, we’re very excited to share our experiences from the trip & observations on the English fitness community.

How can you profit from eating seasonal food? We can easily list and explain five reasons why it is well worth modifying your plate according to the seasons.

Second You supports a Fashion Revolution mission. Fashion Revolution Week has just ended but its message is very relevant and current.

Today we want to officially present to you our new & fresh Second You website! This site is for you and revolves around you – we encourage you to share your thoughts, ideas, and conclusions.