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Seks and intimate bahaviour have been a taboo topic for centuries, rarely discussed both in public and in private. Because it was embarrassing. Fortunately, our culture is gradually changing and more and more people are opening up to a sexuality. In our series "About body awareness" this time we invite you to meet Gosia Dembska, a sexological body therapist who works both individually and with couples in an extremely subtle way.

Dancing and yoga, running and yoga, callisthenics and yoga or… climbing and yoga! Diana Weiss talks about this last connection. A yogi who also became interested in climbing and combined these two disciplines in her practise. Diana’s tale takes us through her story and shows how many benefits can be gained from practising yoga, climbing, self-care, mindfulness and stepping outside of your comfort zone. This is Diana's story…

In the next conversation from the series "about bodyawerness" we speak to Oliwia Misztur, who talks about the body from the perspective of yoga, but above all from the perspective of her own life experiences.  Oliwia presents a multidisciplinary approach to the subject. We highly recommend this text, extremely warm and touching many aspect of being good to yourself.

Is this increasingly popular term just another temporary Instagram trend? A trick to lure customers who are increasingly lost in today’s world? Or maybe it is worth taking a closer look at it and listening to your own body, which is the best addressee of this question and probably also knows the answer to it.

Most of us appreciate clothes made of natural materials such as cotton, linen, silk. We value them for the comfort of wearing them and most often for the fact that they are made of natural ingredients. We are convinced by the fact that they transmit air because they are airy. So how in this love for natural fabrics can you convince yourself to polyester?

Everything changes and nothing remains still and you cannot step twice into the same stream, said Heraclitus of Ephesus. And we know it as well. However, we do not blindly follow the trends and customs of the slogan: New Year - new me. We introduce changes when we know they are needed and when the time is right.