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Active both, privately and professionally. She stops to hear herself - Alice. She shares with us how she learns to take care of herself.

What difference does it make? Seemingly small, in practice it may turn out to be significant. It is a technique, a kind of grounding movement. It brings a lot of fun and joy, it is demanding and effective.

Ballroom dancing, poledance, ashtanga yoga, vinyasa yoga, crossfit, kick-boxing, salsa cubana, Animal Flow, intuitive dance... and that's certainly not the end. Because Paulina, despite her vast experience, still has many years ahead of her.

I have always imagined myself as a slightly larger person. This was my hangup. I lost a lot of weight after my pregnancies and I really wanted to stay at this weight and with this body in which I finally felt well. I was looking for some form of exercise. Gym, skiing, fitness...and finally I found pilates. And I fell in love!!!

A seemingly unremarkable woman approaches the table with jewellery. She looks with curiosity, but doesn't have the courage to pick up the earrings. Then she comes in - Elua. And magic happens. The woman stands in front of the mirror, raises her hands holding the earrings to her ears and shyly looks at her reflection. She needs some encouragement to decorate her ears with them. Unaware that she is being surreptitiously watched by her husband, sh

While preparing content on body awareness, I have already talked to many people conducting various types of classes, testing each of them in turn - which you can learn about on our blog :) This time I came across pilates. And one thing led to another and I came to a conclusion - I met Marta Wawszczyk, a woman who seems to know everything about pilates.