A seemingly unremarkable woman approaches the table with jewellery. She looks with curiosity, but doesn't have the courage to pick up the earrings. Then she comes in - Elua. And magic happens. The woman stands in front of the mirror, raises her hands holding the earrings to her ears and shyly looks at her reflection. She needs some encouragement to decorate her ears with them. Unaware that she is being surreptitiously watched by her husband, sh

While preparing content on body awareness, I have already talked to many people conducting various types of classes, testing each of them in turn - which you can learn about on our blog :) This time I came across pilates. And one thing led to another and I came to a conclusion - I met Marta Wawszczyk, a woman who seems to know everything about pilates.

What's so difficult about lying down on a sunbed during your vacation, taking a book in your hand and just immerse yourself in reading? Or just lie down on the grass, close your eyes and drift away into silence? Throw on a backpack with provisions and a rain jacket and go on the trail? Focus on the route and direct your senses to everything that is happening around?

What is femininity for you? What defines you as a woman? Is it a way of dressing or perhaps of moving? Or maybe your femininity is expressed by life roles? We asked similar questions to Natalia - a dance instructor and founder of the Wrocław-based Boho studio, where she conducts her own classes devoted to discovering femininity and its beauty.

Tradition says that Shiva gave it to Parvati, who then gave it to Shannmuka, and Shannmuka to Narda. And the first yoga, even before the Patanjali Sutras, was when Adinatha took human form to teach us yoga as a way to liberate man from the world of suffering.

It was supposed to be our next hit for you this summer... It had, because it won't be. It won't because there is no material. There is no material, because we got defective knitwear. There will be no swimsuits "Simple as That" vol.2. At least not this season ;)

Spring and the upcoming summer is a time when a large group of us want to look and feel our best. The weather is getting nicer, the days are longer, and this encourages spending time outdoors and doing some physical activities. If we haven't done it before, we're certainly starting to wonder what to do to get back in shape after the winter.

In Second You, dance has been more and more frequent lately thanks to the wonderful and energetic Dúnia Pacheco. Dúnia shares her knowledge and skills with us. In this article, we take you on a beautiful journey. On a dance journey through Poland and Angola. A journey full of emotions, femininity, development and building self-confidence.