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Many people wonder how yoga asanas differ from similar gymnastic poses, especially since many systems contain yoga-like elements such as working with the breath, specific concentration or even something similar to yogic bandhs.

MOst people dream about combining their passion with work. However, few succeed. Ola is one of those few people who have done this art very well.

Mindfulness - what it is and how to easily introduce it into your daily activities, regaining your own "here and now" - suggests a teacher of yoga and meditation, the author of numerous publications on this subject, Maciej Wielobób.

What do people forget about when playing sports? They often forget to make it a pleasure. The point is that it should not be an obligation and – the second thing – that it should not be a tool for building your image.

Hey girls, hands up if you’ve ever heard of the #nowaste slogan? Great,now let’s be honest: how many of you eventually change something in your life according to that philosophy? Hmm… it seems that there is still a journey ahead of us! Easy, we are not planning a revolution! We believe that huge changes start with small steps – and a decision is required to make the first step. That’s all you have to do today. What do you say? Are you up for chal

Does it ever occur to you that everything is falling apart? Your morning coffee gets spilled, you are lacking an ironed shirt, your son refuses to put on his shoes, the streets are full of traffic, an important client meeting is forgotten, you mistake your parent-teacher conference time… and you just pray to survive the rest of the day. Sounds familiar?